Colon cleansing via colonic irrigation

Nature alone cures! All that anyone can do is to assist her efforts, and permit her to repair the damage [such as through detoxification & proper nutrition].
Dr. Hereward Carrington in "Fasting for Health and Long Life"

Following up from 18 detoxification tips, here is a graphic description of what the intestines can “hold in store” as “revealed” by a series of colonics :-), followed by a delicious recipe for heavy-metal cleansing.


Excerpted from Stop Eating: Fasting & Elimination are More Important!
A personal account by Ahmen Heaven

I remember the first time I had a colonic irrigation, when I was about twenty years old. Afterwards I felt so great, it was indescribable. I felt like I could jump ten feet high, and I truly felt "high." I felt like the best I ever felt, on the finest spring morning, in my earliest childhood memories.

I’m sure the reader can remember times in their youth when they felt so great. Well, that was the feeling I had after I had my first colonic irrigation. I had the same experience when I tried it about a month later, and then one month after that...

I was 22 years old at the time, and had been a strict vegetarian for about 3 years, and most of that time a fruitarian. I had fasted on occasions, and taken enemas on occasion, because I understood the importance of a clean colon and intestines. Prior to this first colonic, I fasted on just fruit for a few days, and also gave myself an enema before undergoing the process.

The colonic doctor laid me down on the table on my back. The warm water went in and out for about 45 minutes, and the doctor described things I had been eating several days before. I kept feeling lighter and lighter, as every time he let the water out, I could feel my belly emptying its contents, and shrinking, getting smaller and smaller.

Finally, after about 45 minutes of this, I thought the process was done. I thought he had cleaned me out completely. I was laying on my back all this time. The doctor told me to sit up, and go to the toilet. I thought to myself: "This doctor is crazy. There’s nothing in me." But was I wrong!!

I was lucky that the room with the toilet was only a few feet away. By standing up, gravity began to pull down what the colonic had loosened. The doctor told me to go use the toilet. But laying on my back, I didn't feel like I had to go. But as soon as I stood up, I felt this strong, sudden urge to defecate!

And Lucky the toilet was right there, because as soon as I sat on the toilet, the stuff just started coming out of me, like black water, with a color that was literally "black" and it smelled absolutely putrid! This was stuff I was carrying around in my intestines for years, as dried up fecal matter that stuck the walls of my intestines. (By the way, I have always been a relatively slender person).

This black stuff had been stuck in my intestines for years, as dried-up fecal matter. Neither short fasts, nor enemas, nor fruitarian diet (for 2 years) was able to loosen or remove this vast amount of intestinal crud and debris, which took only about an hour at the doctor's office, including 20 minutes sitting on the toilet, where I had constant, watery, black, putrid-smelling diarrhea for about 20 minutes without let up, and had to flush the toilet about once every 2 minutes, just to clear the air, so I could breathe, because it smelled so bad!

I'm glad this stuff came out of me, because, as I described earlier, I felt afterwards so good, like I had never felt in many years. I felt totally rejuvenated!

This experience with the colonic irrigation also gave me insight into the vast amount of "crud" that accumulates on the walls of the intestines. Up until now, I could never understand the explanation in the Essene Gospel of Peace where it describes the cleansing process by fasting...

Source: Christian Health Research, Keaau, Hawaii 96749

... and for the best, easiest, and least expensive ways I know to heal cancer

after studying the subject for some twenty years, click here.

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Delicious recipe for heavy-metal cleansing


4 cloves garlic
1/3 cup Brazil nuts (selenium)
1/3 cup sunflower seeds (cysteine)
1/3 cup pumpkin seeds (zinc, magnesium)
2 cups packed fresh coriander (cilantro, Chinese parsley) (vitamin A)
2/3 cup flaxseed oil
4 tablespoons lemon juice (vitamin C)
2 tsp dulse powder
Sea salt to taste

Process the coriander and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase coriander in season and fill enough jars to last through the year.

Coriander has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser. Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

CAUTION: The above recipe may not be safe to use without the supervision of a professional since dislodged mercury may be deposited in the brain and other places. The reader is strongly advised to check out Dr. Dietrich Klinghardt’s mercury detoxification protocols (see for instance On Effective Holistic Heavy Metal Chelation (Removal)) before (if ever!!) starting to proceed on his or her own. Dr. Klinghardt, a holistic physician, has acquired ample experience in the field of safe heavy metal detoxification. has these interesting

Comments on heavy-metal detoxification

Mineral Replacement:

It is important to have a generally healthy mineral base. The body works better with toxic metals than no metals at all. Enzymes have certain binding sites that require a metal for them to perform their function as a catalyst. When you are deficient in magnesium, sodium, zinc and other minerals, the body does not let go of the toxic metals very easily.

Selenium and zinc are particularly important trace mineral in mercury detoxification [particularly from tooth fillings] and should be used for most people.

Generally the citrate form of minerals works quite nicely unless one has a low blood phosphorus level. It is important to not take copper or iron though unless a clinician has [done] a hair analysis and or blood work and recommended these minerals.

Also see Minerals.

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