Budwig Protocol
How to Make the Budwig Breakfast Muesli
Instructions
Dr. Budwig called her Linomel[1] breakfast muesli a “central part of her Oil-Protein Diet”. It can be varied in many tasty ways. For recipes see Oil-Protein Diet Cookbook.
Excerpted from Dr. Johanna Budwig’s Cookbook (German 2001 edition). Compiled, translated, prefaced and annotated by Healing Cancer Naturally © 2007 Copyright Notice
Dr. Budwig’s Quark-Flaxoil Linomel Breakfast Muesli Recipe
Standard ingredients:
- 3 tblsp flaxseed oil
- 2 to 3 tblsp raw milk
- 100 gr (6 tblsp) quark or cottage cheese
- 2 tblsp Linomel (or 4 tblsp freshly ground flaxseeds)
- 1 tsp honey
- fruits and fruit juices
- nuts (except peanuts)
- natural flavours
Put 2 tblsp of Linomel (or 4 tblsp freshly ground flaxseeds) in a small bowl. Cover with raw fruit according to season. Prepare the quark-flax oil mix in the following manner:
Put flax oil, milk and honey into the blender, mix and gradually add the quark or cottage cheese in small portions. Blend until you have a smooth and well homogenised mix. No oil must be visible. Add more milk if necessary. Change the flavour every day by adding nuts, vanilla, cinnamon, various fruits such as banana, berries, cocoa, grated coconut, fruit juices (these must be added last). Use grated apple and dried fruit such as raisins and dried apricots soaked in fruit juice in winter.
Cover the flaxseed and raw fruit layers with the flax oil/quark (cottage cheese) mix and optionally garnish with fruits and nuts.
Footnotes
1 Linomel is a proprietary blend of ground flaxseeds, honey and some milk powder available in German Reformhäuser. Dr. Budwig formulated it to offer a readily available source of high-quality ground flaxseeds protected against oxidation. Freshly ground flaxseeds can be substituted for Linomel but must be eaten within ten minutes or they will oxidize (go rancid) and thus become unhealthful. When substituting with freshly ground flaxseeds, use double the amount specified for Linomel.
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Related content
See the detailed instructions and helpful hints given at
Also see the Budwig FAQ, Question 96:
- What is the exact dosage for the Budwig blend for people of different weight? What if I am petite and can only finish half the amount because my stomach is very small?
Related section
For the most comprehensive and authoritative English-language coverage worldwide of the oil-protein diet & protocol developed by Dr. Budwig, see
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